General Health Tips
The Greatest Danger of Human Life 5

Do you know there are some physical symptoms of stress? Some of physical symptoms of stress are:

1. Dry mouth
2. A pounding heart
3. Difficulty breathing
4. Stomach upset
5. Frequent urination
6. Sweating palms
7. Tight muscles that may cause pain and trembling

The next 6 for free your life from stress:

1. Delegate new jobs
Say no to avoid additional responsibilities. Learn to ignore others' criticism sometimes.

2. Create a balanced schedule
Analyze your schedule, responsibilities, and daily tasks. All work and no play is a recipe for burnout. Try to find a balance between work and family life, social activities and solitary pursuits, daily responsibilities and downtime.

3. Evaluate how you're spending your time
Keep a log of everything you do for three days to determine how you're spending your time. Look for time that can be used more wisely. If so, you could free up some time to exercise or spend with your wife, children or friends.

4. Spend time in nature
Spending time nature will make you feel like coming home. This is your true house. Not in the polluted and stressful city.

5. Play with your pet
Pet can make you smile and happy. When you love your pet, you won’t feel lonely. That’s the best gift from your pet.

6. Watch a comedy
When you laugh all of your stress and negative thought will run away, also laugh is the best medicine for every disease.

General Health Tips
The Greatest Danger of Human Life 4

Some of mental symptoms of stress are:

1. Tension
2. Irritability
3. Inability to concentrate
4. Feeling excessively tired
5. Trouble sleeping

Here way to free your life from stress.

1. Connect with others
Even little connections - a brief conversation in line at the grocery store, an exchange about local goings-on with a neighbor, a question for a colleague - can help melt the ice within you. Be a volunteer. Attend religious or community functions. Call a friend or relative you miss. Take an interesting class. The world is a kinder, more wondrous place when you share its pleasures and burdens.

2. Lay off the caffeine
Too much caffeine can make you nervous and significantly lower your concentration levels. Drink more water. You’ll feel more alert and sleep better at night.

3. be willing to forgive others
Allowing others the right to make a mistake goes a long way toward forgiving yourself for mistakes. Assume that others are doing the best they can.

4. Avoid alcohol, cigarettes, and drugs
Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary.

5. Don’t over-commit yourself
Avoid scheduling things back-to-back or trying to fit too much into one day. If you've got too much on your plate, distinguish between the "should" and the "musts." Drop tasks that aren't truly necessary to the bottom of the list or eliminate them entirely.

6. Take your lunch outside of the office
Taking a small break outside of the office will refresh and invigorate you, allowing you to devote your full attention to your work through the rest of the day. You don’t even need an entire hour to get the benefits—even 20 minutes away from your desk should do the trick

Tomorrow you will know the physical symptoms of stress. Make you come back tomorrow.

General Health Tips
The Greatest Danger of Human Life 3

I know you really want to know how does stress work. When you feel stressed by something going on around you, your bodies react by releasing chemicals into the blood. These chemicals give you more energy and strength, which can be a good thing if your stress is caused by physical danger. But this can also be a bad thing, if your stress is in response to something emotional and there is no outlet for this extra energy and strength. This class will discuss different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.

Here, the next several tips.

1. Try to leave earlier in the morning
Even 10-15 minutes can make the difference between frantically rushing to your desk and having time to ease into your day

2. Do something special on a whim
Buy flowers for your partner unexpectedly. Bring donuts to the office for others one morning. Someone Else's smile and "Thanks" can sometimes make a bad day better.

3. Snack healthily throughout the day
This means that mid-morning bags of chips or a candy bar are not ideal choices.

4. Remind yourself of the value of learned optimism:
a more joyful life and, quite possibly, better health. Rent funny movies and read amusing books. Create a mental list of reasons you have to feel grateful.

5. Taking the stairs once a day instead of the elevator, picking two day a week to have a salad for lunch, or eating fresh fruit instead of a junk food. What's the overall effect on your health? Maybe not much, but small steps lead to bigger ones, and doing something simple for your body is the best way to start.

6. Get up and stretch periodically
Twist side to side and bend front to back. Roll your head around to stretch your neck a bit. Trade shoulder rubs with a coworker.

Tomorrow, you will know your mental symptoms of stress.

General Health Tips
The Greatest Danger of Human Life 2

If you have read my yesterday post, you know that stress is the greatest danger for human life. But what exactly is stress?
Stress is the emotional and physical strain caused by our response to pressure from the outside world. It can be caused by both good and bad experiences.

Want to know how does stress work? Keep reading.

Here is another tips to free your life from stress.

1. Exercise regularly
Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.

2. Consider the weight of cognitive distortions
Are you magnifying a problem, leaping to conclusions, or applying emotional reasoning? Take the time to stop, breathe, reflect, and choose.

3. Get up and walk around once in awhile
Make sure that you stand up and move around a little every hour or so. Something as simple as walking briskly from one end of the office to another can prevent you from becoming sluggish.

4. Apply time-management principles
Consider your priorities (be sure to include time for yourself) and delegate or discard unnecessary tasks. If you are overly optimistic about travel time, consistently give yourself an extra 15 minutes or more to get to your destinations.

5. Prepare for mishaps
Make an extra copy of your house key and bury it in your neighbors' yard; make a second copy of your car key and tape it under your coworker's desk. Both may allow you to get home and inside the house if you loose your keys. If you do have to use them, pat yourself on the back for being smart.

How does stress work? If you have read this far, you must be curious. But keep your curious for tomorrow.

General Health Tips
The Greatest Danger of Human Life 1

Do you want to know the great danger for human life? It’s not a Nuclear War, World War III, or Star Wars.^^ It’s stress. The starting point for almost 90% diseases is stress. So, how you can escape from this?? With all of your job pressure or your negative environment, can stress be avoided? Fortunately the answer is yes! For the next 5 days, keep reading my blog, and stress is not your problem any more…

OK! Let’s start!

1. Eat a healthy diet
Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat.

2. Don't do something if you will have to lie about it afterwards
While this may seem obvious, the nagging guilt we feel often wears us down or makes us anxious about getting caught… Sure, it may be more time consuming to fax your resume to new job sites from Kinko's, but you don't have to worry about being caught.

3. Plan each day
Planning your day can help you accomplish more and feel more in control of your life. Write a to-do list, putting the most important tasks at the top. Keep a schedule of your daily activities to minimize conflicts and last-minute rushes.

4. Don’t try to go it alone.
If the problem is work, talk to a co-worker or supportive boss. Ask a knowledgeable friend or call the local library or an organization that can supply the information you need. Turn to tapes, books, or classes, for example, if you need a little tutoring.

5. Practice the 10-minute rule
Work on a dreaded task for 10 minutes each day. Once you get started, you may find you can finish it.

Come back tomorrow for the next step to say good bye to your stress.

General Health Tips
Why Vegetable? (Part 4)

Anyone needs vegetable. No matter you are business men, lawyer, or president. Even doctor need vegetable. Feel the important of vegetable?
A growing body of research shows that fruits and vegetables are critical to promoting good health.

Now, the last for vegetable…
1. Fruits and Vegetables Can Protect Your Health
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases.
2. There is also the fiber factor in eating vegetables. Because of the high levels of fiber in vegetables, the digestive system can remain healthier and more toned. Just like your body’s muscles, the digestive system needs to remain sleek and able to process foods.
3. The Colors of Health
Fruits and vegetables come in terrific colors and flavors, but their real beauty lies in what's inside. Fruits and vegetables are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases.

Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, potassium, and vitamins A and C. Some examples include green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, and white onions. For more variety, try new fruits and vegetables regularly.
Tomorrow you will know the greatest danger for human life. It’s not nuclear, war, monster, or alien. Do you know??

General Health Tips
Why Vegetable? (Part 3)

We enjoy a wide variety of vegetables because; different types of vegetables provide different nutrients. For example, asparagus is high in vitamin C and Foliate. Carrots are an excellent source of vitamin A.

So, carry on yesterday…

1. Whole Foods or Supplements?
Nutrients should come primarily from foods. Foods such as fruits and vegetables contain not only the vitamins and minerals that are often found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

2. Eating vegetables is an easy way to help a poor diet become healthier again
First of all, it is proven that vegetables contain a number of antioxidants that may help to stop certain cancers from forming in the body.

3. Protect against diseases
Vegetables and fruit contain photochemical, or ‘plant chemicals’. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of:

* Type 2 diabetes
* Stroke
* Heart (cardiovascular) disease – when fruits and vegetables are eaten as food, not taken as supplements
* Cancer – some forms of cancer, later in life
* High blood pressure (hypertension).

The last 4 tomorrow…

General Health Tips
Why Vegetable? (Part 2)

Eating vegetables regularly can have many health benefits. Along with all the many disease reducing benefits, eating vegetables can also help control weight.

Being low in calories enables us to eat lots of vegetables without consuming excess energy; the high fiber content also helps fill the stomach faster, limiting the total amount of food consumed. Vegetables are also low in sodium, so they help reduce water gains.

More reason for today…

1. Eat more fruit and vegetables for your health
As part of a well-balanced, regular diet and a healthy active lifestyle, a high intake of fruit and vegetables can help:

* Reduce obesity and maintain a healthy weight
* Lower your cholesterol
* Lower your blood pressure.

2. Fruits and Vegetables on the Go!
Busy lives can benefit from food that's nutritious, yet easy to eat on-the-go, like fresh fruits and vegetables. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.

3. These antioxidants like vitamin C also help the body to repair after long bouts of stress and illness and help to protect the body in the future.

4. Eating vegetables is also quite simple for anyone to add to their diets. Some companies have gone so far as to create snack packs of vegetables that you can bring with you anywhere.

You can also find vegetable juices as well as fruit and vegetable juice smoothies for an additional option.

No one says that eating vegetables needs to be boring anymore. Try various vegetable based soups, broths, and even vegetable based protein products for variety and flavor. You can also find vegetable breads and vegetable based pastas in many stores.

More on this topic tomorrow…

General Health Tips
Why Vegetable?

Remember?? Your mother always told you to eat your vegetables, but did you really ever listen? With all of the scientific reports and studies, it seems that everyone is suddenly proving your mother right.
Fruit and vegetables are an important part of your daily diet. Research shows they can also help protect against some diseases.

Now, for the next 4 days, I will provide you with a lot of reason why you must love vegetable. Keep reading.

Why choose vegetables?

1. Vitamins and minerals
Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Research into folic acid shows that it may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

2.A fortified food contains a nutrient in an amount greater than what is typically found in that food.
Substituting fruits and vegetables for higher-calorie foods can be part of a weight loss strategy.

3.Vegetables also contain high levels of water in their structures, which allows them to be generally fat free and low in calories. Combined with the fiber, eating vegetables also tends to make a person feel fuller for longer, and curbs unnecessary snacking.

4.Vegetables act as nutritional power-house to man.
It contains vitamins and minerals which are good sources of dietary fiber. They are naturally low in fat, sodium and calories and contain no cholesterol.

The list grows up tomorrow…

General Health Tips
Tips to Get a Better Sleep

Here my last five tips to have a great sleep time. After reading this, I guarantee you will have a better night time. OK, let’s start!

1. Create a sleep-conducive environment that is dark, quiet, comfortable and cool
Design your sleep environment to establish the conditions you need for sleep – cool, quiet, dark, comfortable and free of interruptions. Also make your bedroom reflective of the value you place on sleep.

2. Watch your nighttime posture
Relieve lower-back pressure by putting a pillow under your knees. The pillow comfortably flexes your lower spine. You want a pillow that is low enough to support your head without flexing your neck, to avoid neck and shoulder aches.

3. Avoid nicotine (e.g. cigarettes, tobacco products)
Used close to bedtime, it can lead to poor sleep. Smoking before bed makes it more difficult to fall asleep. When smokers go to sleep, they experience withdrawal symptoms from nicotine, which also cause sleep problems.

4. Making the time before sleep a time of peace and quiet
As much as possible, avoid things that may trigger worry or anxiety before bed, like upsetting news or gory television shows... Some people find jotting down a list of worries makes them more manageable.

5. Take a nap
It's okay to nap, especially if you didn't sleep well last night.

Done! You have known the secret of drinking water, and now you have finished about how to have a quality sleep time. I know if you have done my tips, you feel healthier now. But I won’t stop now. Tomorrow you will know about food you should eat. Not interesting? Wait until you find a shocking fact at my blog tomorrow.

General Health Tips
Tips to Get a Better Sleep

Now, let’s continue to the next 4 way to sleep better.

1. Is your bed large enough?
Do you have enough room to stretch and turn comfortably in bed, or are you cramped? Having a bed mate makes this even more important- both of you should have plenty of room to stretch out.

2. Exercise regularly
In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising sporadically or right before going to bed will make falling asleep more difficult.
You don’t have to be a star athlete to reap the benefits-- as little as twenty to thirty minutes of activity helps.
Exercise such as relaxation yoga or simple stretching shouldn't hurt.Even if you do not think caffeine affects you, it may be disrupting and changing the quality of your sleep. Avoiding caffeine within 6-8 hours of going to bed can help improve sleep quality.

3. Make breakfast your heaviest meal of the day
Digesting food takes energy, so if you eat a heavy meal late in the day, your body will have to work hard to digest it while you're trying to go to sleep. Many people sleep better if they have protein at breakfast and lunch, and a light dinner with some carbohydrates.

4. Avoid alcohol close to bedtime
Although many people think of alcohol as a sedative, it actually disrupts sleep, causing nighttime awakenings. Consuming alcohol leads to a night of less restful sleep.

OK, I will continue tomorrow. I want have a good night sleep tonight, hope you have too...^ ^

General Health Tips
Tips To Get a Better Sleep 2

Thank You for coming back to my blog. Here the next 5 tips to have a good time at the night.

1. Establish a regular, relaxing bedtime routine
Some studies suggest that soaking in hot water (such as a hot tub or bath) before retiring to bed can ease the transition into deeper sleep, but it should be done early enough that you are no longer sweating or over-heated. avoid exposure to bright before bedtime because it signals the neurons that help control the sleep-wake cycle that it is time to awaken, not to sleep.

2. Finish eating at least 2-3 hours before your regular bedtime.
It is best to avoid a heavy meal too close to bedtime. Also, spicy foods may cause heartburn, which leads to difficulty falling asleep and discomfort during the night. Try to restrict fluids close to bedtime to prevent nighttime awakenings to go to the bathroom,

3. Your Room
Ideally, to maximize sleep, your room should be quiet, dark and at a comfortable temperature and ventilation. Keep the noise level down. Too much noise- loud outside conversations, televisions blaring, traffic noise - can make it difficult to sleep well. Keep your room temperature and ventilation. Who can sleep in a hot stuffy room? Most people sleep best in a slightly cooler room

4. Drink like a fish.
Drink eight to ten 8-ounce glasses of water a day, and add four to six more glasses when you exercise. To prevent unnecessary trips to the bathroom at night, empty your bladder before going to sleep, and don't drink more than 4 ounces within an hour of going to bed.

5. Exercise earlier in the day.
Regular exercise first energizes, and then relaxes you. So if you start doing calisthenics or aerobics right before bed, nerve-stimulating hormones will be released and will raise your body's core temperature, preventing you from falling asleep.

I know, this is not enough. But I will give you more tomorrow, OK!! Have a nice day!

General Health Tips
Tips to Get a Better Sleep 1

I know, you want to know your most important time in your day, right? The answer isssssss..
..
..
SLEEP!!
..
Not a shocking answer?? But have we had good sleep time? If you wake up, and feel not enough sleep, you MUST read this article.

1. Maintain a regular bed and wake time schedule including weekends.
Our sleep-wake cycle is regulated by a "circadian clock" in our brain and the body's need to balance both sleep time and wake time. A regular waking time in the morning strengthens the circadian function and can help with sleep onset at night.

2. Sleep on a comfortable mattress and pillows.
Make sure your mattress is comfortable and supportive.

3. Use your bedroom only for sleep and sex.
It is best to take work materials, computers and televisions out of the sleeping environment. Use your bed only for sleep and sex to strengthen the association between bed and sleep.

4. Avoid caffeine (e.g. coffee, tea, and soft drinks, chocolate) close to bedtime.
Caffeine products, such as coffee, tea, colas and chocolate, remain in the body on average from 3 to 5 hours

5. Get some light to set your body clock
We all have an internal body clock that helps regulate sleep. This clock is sensitive to light and dark. Light tells your body clock to move to the active daytime phase.

6. Go to bed only when you're sleepy.
If you can't fall asleep within 15 to 20 minutes, get up and leave your bedroom. Or sit in a chair and think pleasant thoughts: a dream vacation, standing by a waterfall. This should help calm you so that you can return to bed and sleep.

7. Take special measures when you're on the night shift.
You weren't designed to work the night shift, or rotating shifts, but you may have no choice. So,
Use bright lights to mimic daylight, to keep you awake. If you can't sleep when you get home in the morning, don't force it. Wait till early afternoon when you have an energy dip.

That’s the first 7. Want more?? OK! Keep coming back to my blog...

General Health Tips
6 Practical Way to Remember to Water

As my promise at my latest post, here is 6 practical ways to keep drinking water without “forget” excuse.

1. Keep a Log
This can be as simple as a little piece of paper on the fridge, or a page in your day planner. Just make a little check mark, or dash on the piece of paper every time you drink a glass of water. You’ll also be surprised how motivating it is to try to get those eight little check marks on there every day.

2. Carry A Water Bottle
It’s much easier to drink water when you have it readily available. Carry a bottle of water around with you in the car, at work, while running errands, in the yard, and even while you are working around the house. You’ll be sipping away the water without even noticing it.

3. Drink a glass of water every morning
By incorporating your morning drink into your routine, you will know that you are already off to a good start for your body.

4. Check out your color
The color of your urine should fade throughout the course of the day from a dark yellow in the morning to almost clear by the evening.

5. Wear 8 bracelets on one of your arms
Every time you have a glass, take one off, or switch it to the other arm, it will remind you to drink.

6. Set your watch or cell phone to alarm every few hours to remind you to drink water

Enough for water?? My next post you will know the most important time in your day. Find out tomorrow.

General Health Tips
How much water should I drink each day?

Carry on from yesterday. 3 other factor affect your need of water.

1. Exercise or working under heat
Your level of activity is one of the greatest indicators of the amount of water you should drink each day. For a short bout of exercise (less than 30 minutes), one to two extra glasses will replenish your body.

2. Illnesses
Signs of illnesses, such as fever, vomiting and diarrhea, cause your body to lose additional fluids. Also, you may need increased fluid intake if you develop certain conditions, including bladder infections or urinary tract stones. On the other hand, some conditions such as heart failure and some types of kidney, liver and adrenal diseases may impair excretion of water and even require that you limit your fluid intake.

3. Age
As an individual grows older, the need for water intake decreases slightly, but adequate water intake is still just as vital to the body’s functioning.

Keeping Yourself Hydrated
You should always closely monitor the amount of water you drink. While thirst is certainly a good indicator of your body’s need for water, you may already be slightly dehydrated by the time you experience thirst. With our busy work, drink water is not our top priority. Even if we already know that water is important. Forget is a usual excuse.

Would you like to know some tips that will keep you to remember to drink water? In my next post you will find out some simple tips that will make you never forget to drink water.

As you make a daily effort to drink enough water, your body will undoubtedly thank you by staying healthier and naturally regulating your appetite. You will feel better and stay trimmer while keeping your vital organs clean and replenished.

General Health Tips
How much water should I Drink each day?

As my promise on yesterday post. Here is the answer...
How much water should you drink each and every day is a question many people don't have a clue to. You have properly heard the phrase "eight 8 ounces a day", this is the number most individuals recognize and aspire to for their daily water intake. But your water need depends on many factors
As a general rules, you should drink at least half your body weight in ounces under normal condition.
Here is some factor that would require you to increase water intakes:

1. Environment
Individuals in warmer climates should drink more water to compensate for liquid lost through perspiration. Individuals who live at high altitudes may also need to drink more water, as the lack of oxygen in the air prompts more rapid breathing and a greater loss of moisture during respiration. Higher altitude can cause you to urinate more than usual. Conditioned air can also be dry also.

2. Gender
In general, doctors are now recommending that a healthy adult man should drink approximately 13 cups of water per day and a healthy adult woman should drink approximately nine cups per day. Women who are expecting or nursing need more water to stay hydrated and to produce milk.

3. Caffeinated beverages
Coffee, tea, soft drink or alcoholic beverages actually dehydrated the body, using more water to process than they provide. Pure water is the best!

Tomorrow I will give you 3 more factors that affect your need of water. Before I end this article, here is...

Other sources of water

Although it's a great idea to keep water within reach at all times, you don't need to rely only on what you drink to satisfy your fluid needs. What you eat also provides a significant portion of your fluid needs.
For example, many fruits and vegetables, such as watermelon and tomatoes, are 90 percent to 100 percent water by weight. Beverages such as milk and juice also are composed mostly of water.

Staying safely hydrated.

General Health Tips:

The Benefit of Drinking Water 2
Carry on from my latest Post “The Benefit of Drinking Water”, here another 3 benefit from drinking water:

4. Look younger - drinking water hydrates your skin
Water is the ultimate anti-aging product. Water plumps up the
skin and smoothes out some facial wrinkles. Water is the only true
moisturizer. The common sense reason to drink water is that our bodies are
made up of mostly this substance.

5. Water is Fuel to the Body
We must replace this fluid to remain healthy.
The body is estimated to be made up of from 60-70 percent water.
So to keep our bodies running smoothly, we have to replace the water
on a daily basis. Every organ in the body needs water to operate properly.

6. Water is Brain Food
If you are having a fuzzy day, and the brain does not seem to be working properly,
Drink a glass of water. The brain depends on the water flowing through your body to
work efficiently. The whole truth is drinking sufficient amounts of water to
keep your body running smoothly is the best gift that you can give yourself.

Think of drinking water to replace lost fluids as being as important as putting gas
in your automobile. Each day that you drive your car, you use gas. At some point
all of the gas is depleted. In order for the car to run, you have to stop at the gas station.

The same principal holds true with replenishing the water that your body loses on a daily basis. Unfortunately, you can not wait until the body has used up its total supply. You must replace the fluids in your body on a daily basis.
Now, You know the important of drinking water, but how much water You should drink each day? Some will say 8 ounces a day, how about 8 ounces in the morning and You don’t need to drink water for the rest of the day? Is it ok? If you want to know exactly how much You must drink water a day that takes you to the next lesson.

General Health Tips :

The Benefit Of Drinking Water

What are the benefits of drinking water? Water comes in many shapes and sizes. There's tap water, bottled water, filtered water, rain water, distilled water to name a few.

Most of you drink bottled water if at all or the odd glass of tap water. Somewhere along the production line the water got transformed into :

ü Tea
ü Soft drinks
ü Coffee
ü Sodas
ü etc

They are not water! And they definitely contain substances that are not good for your health.

Did You know?:

Ø Your body is about 70% water
Ø Your muscles and brain is 75% water
Ø Your blood and lungs are more than 80% water
Ø Your bones are 25% water.

So if your liquid intake consists of tea, coffee, soft drinks and sodas, then your body’s water is polluted. Feeling tired all the time? Chronic fatigue? Cravings? Excessive hunger? Depressed? These are some of the symptoms of DEHYDRATION.

Here the first 3 benefit from water:

1. Drinking water enhances fat loss

Water is an essential nutrient. When there isn’t enough water to dilute the body’s waste products, kidney stones may form. When the kidneys aren’t working to their full potential, the liver must step in and help. As a result, burning fat has to wait.

2. Combat ailments by drinking more water

If you suffer from an afternoon nod off, try drinking more water at lunch. If you or your children complain of frequent headaches, the amount of water you’re drinking could be responsible.

3. Drinking water can reduce hunger

Experts say that hunger pangs are often misinterpreted cravings for water. Try drinking water before your regular meals and see if it helps you cut down on the amount of food you eat. Coffee and tea contain caffeine which has a diuretic effect and makes you lose water.

There is 3 more benefit from drinking water. So, wait for my tomorrow post.