General Health Tips
The Greatest Danger of Human Life 4
Some of mental symptoms of stress are:
1. Tension
2. Irritability
3. Inability to concentrate
4. Feeling excessively tired
5. Trouble sleeping
Here way to free your life from stress.
1. Connect with others
Even little connections - a brief conversation in line at the grocery store, an exchange about local goings-on with a neighbor, a question for a colleague - can help melt the ice within you. Be a volunteer. Attend religious or community functions. Call a friend or relative you miss. Take an interesting class. The world is a kinder, more wondrous place when you share its pleasures and burdens.
2. Lay off the caffeine
Too much caffeine can make you nervous and significantly lower your concentration levels. Drink more water. You’ll feel more alert and sleep better at night.
3. be willing to forgive others
Allowing others the right to make a mistake goes a long way toward forgiving yourself for mistakes. Assume that others are doing the best they can.
4. Avoid alcohol, cigarettes, and drugs
Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary.
5. Don’t over-commit yourself
Avoid scheduling things back-to-back or trying to fit too much into one day. If you've got too much on your plate, distinguish between the "should" and the "musts." Drop tasks that aren't truly necessary to the bottom of the list or eliminate them entirely.
6. Take your lunch outside of the office
Taking a small break outside of the office will refresh and invigorate you, allowing you to devote your full attention to your work through the rest of the day. You don’t even need an entire hour to get the benefits—even 20 minutes away from your desk should do the trick
Tomorrow you will know the physical symptoms of stress. Make you come back tomorrow.
The Greatest Danger of Human Life 4
Some of mental symptoms of stress are:
1. Tension
2. Irritability
3. Inability to concentrate
4. Feeling excessively tired
5. Trouble sleeping
Here way to free your life from stress.
1. Connect with others
Even little connections - a brief conversation in line at the grocery store, an exchange about local goings-on with a neighbor, a question for a colleague - can help melt the ice within you. Be a volunteer. Attend religious or community functions. Call a friend or relative you miss. Take an interesting class. The world is a kinder, more wondrous place when you share its pleasures and burdens.
2. Lay off the caffeine
Too much caffeine can make you nervous and significantly lower your concentration levels. Drink more water. You’ll feel more alert and sleep better at night.
3. be willing to forgive others
Allowing others the right to make a mistake goes a long way toward forgiving yourself for mistakes. Assume that others are doing the best they can.
4. Avoid alcohol, cigarettes, and drugs
Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary.
5. Don’t over-commit yourself
Avoid scheduling things back-to-back or trying to fit too much into one day. If you've got too much on your plate, distinguish between the "should" and the "musts." Drop tasks that aren't truly necessary to the bottom of the list or eliminate them entirely.
6. Take your lunch outside of the office
Taking a small break outside of the office will refresh and invigorate you, allowing you to devote your full attention to your work through the rest of the day. You don’t even need an entire hour to get the benefits—even 20 minutes away from your desk should do the trick
Tomorrow you will know the physical symptoms of stress. Make you come back tomorrow.
No comments:
Post a Comment