General Health Tips
The Greatest Danger of Human Life 5

Do you know there are some physical symptoms of stress? Some of physical symptoms of stress are:

1. Dry mouth
2. A pounding heart
3. Difficulty breathing
4. Stomach upset
5. Frequent urination
6. Sweating palms
7. Tight muscles that may cause pain and trembling

The next 6 for free your life from stress:

1. Delegate new jobs
Say no to avoid additional responsibilities. Learn to ignore others' criticism sometimes.

2. Create a balanced schedule
Analyze your schedule, responsibilities, and daily tasks. All work and no play is a recipe for burnout. Try to find a balance between work and family life, social activities and solitary pursuits, daily responsibilities and downtime.

3. Evaluate how you're spending your time
Keep a log of everything you do for three days to determine how you're spending your time. Look for time that can be used more wisely. If so, you could free up some time to exercise or spend with your wife, children or friends.

4. Spend time in nature
Spending time nature will make you feel like coming home. This is your true house. Not in the polluted and stressful city.

5. Play with your pet
Pet can make you smile and happy. When you love your pet, you won’t feel lonely. That’s the best gift from your pet.

6. Watch a comedy
When you laugh all of your stress and negative thought will run away, also laugh is the best medicine for every disease.

General Health Tips
The Greatest Danger of Human Life 4

Some of mental symptoms of stress are:

1. Tension
2. Irritability
3. Inability to concentrate
4. Feeling excessively tired
5. Trouble sleeping

Here way to free your life from stress.

1. Connect with others
Even little connections - a brief conversation in line at the grocery store, an exchange about local goings-on with a neighbor, a question for a colleague - can help melt the ice within you. Be a volunteer. Attend religious or community functions. Call a friend or relative you miss. Take an interesting class. The world is a kinder, more wondrous place when you share its pleasures and burdens.

2. Lay off the caffeine
Too much caffeine can make you nervous and significantly lower your concentration levels. Drink more water. You’ll feel more alert and sleep better at night.

3. be willing to forgive others
Allowing others the right to make a mistake goes a long way toward forgiving yourself for mistakes. Assume that others are doing the best they can.

4. Avoid alcohol, cigarettes, and drugs
Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary.

5. Don’t over-commit yourself
Avoid scheduling things back-to-back or trying to fit too much into one day. If you've got too much on your plate, distinguish between the "should" and the "musts." Drop tasks that aren't truly necessary to the bottom of the list or eliminate them entirely.

6. Take your lunch outside of the office
Taking a small break outside of the office will refresh and invigorate you, allowing you to devote your full attention to your work through the rest of the day. You don’t even need an entire hour to get the benefits—even 20 minutes away from your desk should do the trick

Tomorrow you will know the physical symptoms of stress. Make you come back tomorrow.