General Health Tips
The Greatest Danger of Human Life 5
Do you know there are some physical symptoms of stress? Some of physical symptoms of stress are:
1. Dry mouth
2. A pounding heart
3. Difficulty breathing
4. Stomach upset
5. Frequent urination
6. Sweating palms
7. Tight muscles that may cause pain and trembling
The next 6 for free your life from stress:
1. Delegate new jobs
Say no to avoid additional responsibilities. Learn to ignore others' criticism sometimes.
2. Create a balanced schedule
Analyze your schedule, responsibilities, and daily tasks. All work and no play is a recipe for burnout. Try to find a balance between work and family life, social activities and solitary pursuits, daily responsibilities and downtime.
3. Evaluate how you're spending your time
Keep a log of everything you do for three days to determine how you're spending your time. Look for time that can be used more wisely. If so, you could free up some time to exercise or spend with your wife, children or friends.
4. Spend time in nature
Spending time nature will make you feel like coming home. This is your true house. Not in the polluted and stressful city.
5. Play with your pet
Pet can make you smile and happy. When you love your pet, you won’t feel lonely. That’s the best gift from your pet.
6. Watch a comedy
When you laugh all of your stress and negative thought will run away, also laugh is the best medicine for every disease.
The Greatest Danger of Human Life 5
Do you know there are some physical symptoms of stress? Some of physical symptoms of stress are:
1. Dry mouth
2. A pounding heart
3. Difficulty breathing
4. Stomach upset
5. Frequent urination
6. Sweating palms
7. Tight muscles that may cause pain and trembling
The next 6 for free your life from stress:
1. Delegate new jobs
Say no to avoid additional responsibilities. Learn to ignore others' criticism sometimes.
2. Create a balanced schedule
Analyze your schedule, responsibilities, and daily tasks. All work and no play is a recipe for burnout. Try to find a balance between work and family life, social activities and solitary pursuits, daily responsibilities and downtime.
3. Evaluate how you're spending your time
Keep a log of everything you do for three days to determine how you're spending your time. Look for time that can be used more wisely. If so, you could free up some time to exercise or spend with your wife, children or friends.
4. Spend time in nature
Spending time nature will make you feel like coming home. This is your true house. Not in the polluted and stressful city.
5. Play with your pet
Pet can make you smile and happy. When you love your pet, you won’t feel lonely. That’s the best gift from your pet.
6. Watch a comedy
When you laugh all of your stress and negative thought will run away, also laugh is the best medicine for every disease.
2 comments:
First of all your great article must have a title. Dude its really a great link and by following this any one can get stress free life as i am going to do. This all is regarding mind but if any one wants to have help regarding Health he must Ask a Nutritionist and get authentic information.
Stress is another killer. It can make you lose focus, damage your organs, kill your sex life, lead to depression, and more. Working out and learning relaxation techniques can help you beat stress.
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