General Health Tips
The Greatest Danger of Human Life 1
Do you want to know the great danger for human life? It’s not a Nuclear War, World War III, or Star Wars.^^ It’s stress. The starting point for almost 90% diseases is stress. So, how you can escape from this?? With all of your job pressure or your negative environment, can stress be avoided? Fortunately the answer is yes! For the next 5 days, keep reading my blog, and stress is not your problem any more…
OK! Let’s start!
1. Eat a healthy diet
Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat.
2. Don't do something if you will have to lie about it afterwards
While this may seem obvious, the nagging guilt we feel often wears us down or makes us anxious about getting caught… Sure, it may be more time consuming to fax your resume to new job sites from Kinko's, but you don't have to worry about being caught.
3. Plan each day
Planning your day can help you accomplish more and feel more in control of your life. Write a to-do list, putting the most important tasks at the top. Keep a schedule of your daily activities to minimize conflicts and last-minute rushes.
4. Don’t try to go it alone.
If the problem is work, talk to a co-worker or supportive boss. Ask a knowledgeable friend or call the local library or an organization that can supply the information you need. Turn to tapes, books, or classes, for example, if you need a little tutoring.
5. Practice the 10-minute rule
Work on a dreaded task for 10 minutes each day. Once you get started, you may find you can finish it.
Come back tomorrow for the next step to say good bye to your stress.
The Greatest Danger of Human Life 1
Do you want to know the great danger for human life? It’s not a Nuclear War, World War III, or Star Wars.^^ It’s stress. The starting point for almost 90% diseases is stress. So, how you can escape from this?? With all of your job pressure or your negative environment, can stress be avoided? Fortunately the answer is yes! For the next 5 days, keep reading my blog, and stress is not your problem any more…
OK! Let’s start!
1. Eat a healthy diet
Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat.
2. Don't do something if you will have to lie about it afterwards
While this may seem obvious, the nagging guilt we feel often wears us down or makes us anxious about getting caught… Sure, it may be more time consuming to fax your resume to new job sites from Kinko's, but you don't have to worry about being caught.
3. Plan each day
Planning your day can help you accomplish more and feel more in control of your life. Write a to-do list, putting the most important tasks at the top. Keep a schedule of your daily activities to minimize conflicts and last-minute rushes.
4. Don’t try to go it alone.
If the problem is work, talk to a co-worker or supportive boss. Ask a knowledgeable friend or call the local library or an organization that can supply the information you need. Turn to tapes, books, or classes, for example, if you need a little tutoring.
5. Practice the 10-minute rule
Work on a dreaded task for 10 minutes each day. Once you get started, you may find you can finish it.
Come back tomorrow for the next step to say good bye to your stress.
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