General Health Tips
The Greatest Danger of Human Life 2
If you have read my yesterday post, you know that stress is the greatest danger for human life. But what exactly is stress?
Stress is the emotional and physical strain caused by our response to pressure from the outside world. It can be caused by both good and bad experiences.
Want to know how does stress work? Keep reading.
Here is another tips to free your life from stress.
1. Exercise regularly
Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.
2. Consider the weight of cognitive distortions
Are you magnifying a problem, leaping to conclusions, or applying emotional reasoning? Take the time to stop, breathe, reflect, and choose.
3. Get up and walk around once in awhile
Make sure that you stand up and move around a little every hour or so. Something as simple as walking briskly from one end of the office to another can prevent you from becoming sluggish.
4. Apply time-management principles
Consider your priorities (be sure to include time for yourself) and delegate or discard unnecessary tasks. If you are overly optimistic about travel time, consistently give yourself an extra 15 minutes or more to get to your destinations.
5. Prepare for mishaps
Make an extra copy of your house key and bury it in your neighbors' yard; make a second copy of your car key and tape it under your coworker's desk. Both may allow you to get home and inside the house if you loose your keys. If you do have to use them, pat yourself on the back for being smart.
How does stress work? If you have read this far, you must be curious. But keep your curious for tomorrow.
The Greatest Danger of Human Life 2
If you have read my yesterday post, you know that stress is the greatest danger for human life. But what exactly is stress?
Stress is the emotional and physical strain caused by our response to pressure from the outside world. It can be caused by both good and bad experiences.
Want to know how does stress work? Keep reading.
Here is another tips to free your life from stress.
1. Exercise regularly
Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.
2. Consider the weight of cognitive distortions
Are you magnifying a problem, leaping to conclusions, or applying emotional reasoning? Take the time to stop, breathe, reflect, and choose.
3. Get up and walk around once in awhile
Make sure that you stand up and move around a little every hour or so. Something as simple as walking briskly from one end of the office to another can prevent you from becoming sluggish.
4. Apply time-management principles
Consider your priorities (be sure to include time for yourself) and delegate or discard unnecessary tasks. If you are overly optimistic about travel time, consistently give yourself an extra 15 minutes or more to get to your destinations.
5. Prepare for mishaps
Make an extra copy of your house key and bury it in your neighbors' yard; make a second copy of your car key and tape it under your coworker's desk. Both may allow you to get home and inside the house if you loose your keys. If you do have to use them, pat yourself on the back for being smart.
How does stress work? If you have read this far, you must be curious. But keep your curious for tomorrow.
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