General Health Tips
Tips to Get a Better Sleep
Now, let’s continue to the next 4 way to sleep better.
1. Is your bed large enough?
Do you have enough room to stretch and turn comfortably in bed, or are you cramped? Having a bed mate makes this even more important- both of you should have plenty of room to stretch out.
2. Exercise regularly
In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising sporadically or right before going to bed will make falling asleep more difficult.
You don’t have to be a star athlete to reap the benefits-- as little as twenty to thirty minutes of activity helps.
Exercise such as relaxation yoga or simple stretching shouldn't hurt.Even if you do not think caffeine affects you, it may be disrupting and changing the quality of your sleep. Avoiding caffeine within 6-8 hours of going to bed can help improve sleep quality.
3. Make breakfast your heaviest meal of the day
Digesting food takes energy, so if you eat a heavy meal late in the day, your body will have to work hard to digest it while you're trying to go to sleep. Many people sleep better if they have protein at breakfast and lunch, and a light dinner with some carbohydrates.
4. Avoid alcohol close to bedtime
Although many people think of alcohol as a sedative, it actually disrupts sleep, causing nighttime awakenings. Consuming alcohol leads to a night of less restful sleep.
OK, I will continue tomorrow. I want have a good night sleep tonight, hope you have too...^ ^
Tips to Get a Better Sleep
Now, let’s continue to the next 4 way to sleep better.
1. Is your bed large enough?
Do you have enough room to stretch and turn comfortably in bed, or are you cramped? Having a bed mate makes this even more important- both of you should have plenty of room to stretch out.
2. Exercise regularly
In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising sporadically or right before going to bed will make falling asleep more difficult.
You don’t have to be a star athlete to reap the benefits-- as little as twenty to thirty minutes of activity helps.
Exercise such as relaxation yoga or simple stretching shouldn't hurt.Even if you do not think caffeine affects you, it may be disrupting and changing the quality of your sleep. Avoiding caffeine within 6-8 hours of going to bed can help improve sleep quality.
3. Make breakfast your heaviest meal of the day
Digesting food takes energy, so if you eat a heavy meal late in the day, your body will have to work hard to digest it while you're trying to go to sleep. Many people sleep better if they have protein at breakfast and lunch, and a light dinner with some carbohydrates.
4. Avoid alcohol close to bedtime
Although many people think of alcohol as a sedative, it actually disrupts sleep, causing nighttime awakenings. Consuming alcohol leads to a night of less restful sleep.
OK, I will continue tomorrow. I want have a good night sleep tonight, hope you have too...^ ^
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