General Health Tips
6 Practical Way to Remember to Water
As my promise at my latest post, here is 6 practical ways to keep drinking water without “forget” excuse.
1. Keep a Log
This can be as simple as a little piece of paper on the fridge, or a page in your day planner. Just make a little check mark, or dash on the piece of paper every time you drink a glass of water. You’ll also be surprised how motivating it is to try to get those eight little check marks on there every day.
2. Carry A Water Bottle
It’s much easier to drink water when you have it readily available. Carry a bottle of water around with you in the car, at work, while running errands, in the yard, and even while you are working around the house. You’ll be sipping away the water without even noticing it.
3. Drink a glass of water every morning
By incorporating your morning drink into your routine, you will know that you are already off to a good start for your body.
4. Check out your color
The color of your urine should fade throughout the course of the day from a dark yellow in the morning to almost clear by the evening.
5. Wear 8 bracelets on one of your arms
Every time you have a glass, take one off, or switch it to the other arm, it will remind you to drink.
6. Set your watch or cell phone to alarm every few hours to remind you to drink water
Enough for water?? My next post you will know the most important time in your day. Find out tomorrow.
6 Practical Way to Remember to Water
As my promise at my latest post, here is 6 practical ways to keep drinking water without “forget” excuse.
1. Keep a Log
This can be as simple as a little piece of paper on the fridge, or a page in your day planner. Just make a little check mark, or dash on the piece of paper every time you drink a glass of water. You’ll also be surprised how motivating it is to try to get those eight little check marks on there every day.
2. Carry A Water Bottle
It’s much easier to drink water when you have it readily available. Carry a bottle of water around with you in the car, at work, while running errands, in the yard, and even while you are working around the house. You’ll be sipping away the water without even noticing it.
3. Drink a glass of water every morning
By incorporating your morning drink into your routine, you will know that you are already off to a good start for your body.
4. Check out your color
The color of your urine should fade throughout the course of the day from a dark yellow in the morning to almost clear by the evening.
5. Wear 8 bracelets on one of your arms
Every time you have a glass, take one off, or switch it to the other arm, it will remind you to drink.
6. Set your watch or cell phone to alarm every few hours to remind you to drink water
Enough for water?? My next post you will know the most important time in your day. Find out tomorrow.
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