General Health Tips
Tips to Get a Better Sleep
Here my last five tips to have a great sleep time. After reading this, I guarantee you will have a better night time. OK, let’s start!
1. Create a sleep-conducive environment that is dark, quiet, comfortable and cool
Design your sleep environment to establish the conditions you need for sleep – cool, quiet, dark, comfortable and free of interruptions. Also make your bedroom reflective of the value you place on sleep.
2. Watch your nighttime posture
Relieve lower-back pressure by putting a pillow under your knees. The pillow comfortably flexes your lower spine. You want a pillow that is low enough to support your head without flexing your neck, to avoid neck and shoulder aches.
3. Avoid nicotine (e.g. cigarettes, tobacco products)
Used close to bedtime, it can lead to poor sleep. Smoking before bed makes it more difficult to fall asleep. When smokers go to sleep, they experience withdrawal symptoms from nicotine, which also cause sleep problems.
4. Making the time before sleep a time of peace and quiet
As much as possible, avoid things that may trigger worry or anxiety before bed, like upsetting news or gory television shows... Some people find jotting down a list of worries makes them more manageable.
5. Take a nap
It's okay to nap, especially if you didn't sleep well last night.
Done! You have known the secret of drinking water, and now you have finished about how to have a quality sleep time. I know if you have done my tips, you feel healthier now. But I won’t stop now. Tomorrow you will know about food you should eat. Not interesting? Wait until you find a shocking fact at my blog tomorrow.
Tips to Get a Better Sleep
Here my last five tips to have a great sleep time. After reading this, I guarantee you will have a better night time. OK, let’s start!
1. Create a sleep-conducive environment that is dark, quiet, comfortable and cool
Design your sleep environment to establish the conditions you need for sleep – cool, quiet, dark, comfortable and free of interruptions. Also make your bedroom reflective of the value you place on sleep.
2. Watch your nighttime posture
Relieve lower-back pressure by putting a pillow under your knees. The pillow comfortably flexes your lower spine. You want a pillow that is low enough to support your head without flexing your neck, to avoid neck and shoulder aches.
3. Avoid nicotine (e.g. cigarettes, tobacco products)
Used close to bedtime, it can lead to poor sleep. Smoking before bed makes it more difficult to fall asleep. When smokers go to sleep, they experience withdrawal symptoms from nicotine, which also cause sleep problems.
4. Making the time before sleep a time of peace and quiet
As much as possible, avoid things that may trigger worry or anxiety before bed, like upsetting news or gory television shows... Some people find jotting down a list of worries makes them more manageable.
5. Take a nap
It's okay to nap, especially if you didn't sleep well last night.
Done! You have known the secret of drinking water, and now you have finished about how to have a quality sleep time. I know if you have done my tips, you feel healthier now. But I won’t stop now. Tomorrow you will know about food you should eat. Not interesting? Wait until you find a shocking fact at my blog tomorrow.
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