General Health Tips
Tips To Get a Better Sleep 2
Thank You for coming back to my blog. Here the next 5 tips to have a good time at the night.
1. Establish a regular, relaxing bedtime routine
Some studies suggest that soaking in hot water (such as a hot tub or bath) before retiring to bed can ease the transition into deeper sleep, but it should be done early enough that you are no longer sweating or over-heated. avoid exposure to bright before bedtime because it signals the neurons that help control the sleep-wake cycle that it is time to awaken, not to sleep.
2. Finish eating at least 2-3 hours before your regular bedtime.
It is best to avoid a heavy meal too close to bedtime. Also, spicy foods may cause heartburn, which leads to difficulty falling asleep and discomfort during the night. Try to restrict fluids close to bedtime to prevent nighttime awakenings to go to the bathroom,
3. Your Room
Ideally, to maximize sleep, your room should be quiet, dark and at a comfortable temperature and ventilation. Keep the noise level down. Too much noise- loud outside conversations, televisions blaring, traffic noise - can make it difficult to sleep well. Keep your room temperature and ventilation. Who can sleep in a hot stuffy room? Most people sleep best in a slightly cooler room
4. Drink like a fish.
Drink eight to ten 8-ounce glasses of water a day, and add four to six more glasses when you exercise. To prevent unnecessary trips to the bathroom at night, empty your bladder before going to sleep, and don't drink more than 4 ounces within an hour of going to bed.
5. Exercise earlier in the day.
Regular exercise first energizes, and then relaxes you. So if you start doing calisthenics or aerobics right before bed, nerve-stimulating hormones will be released and will raise your body's core temperature, preventing you from falling asleep.
I know, this is not enough. But I will give you more tomorrow, OK!! Have a nice day!
Tips To Get a Better Sleep 2
Thank You for coming back to my blog. Here the next 5 tips to have a good time at the night.
1. Establish a regular, relaxing bedtime routine
Some studies suggest that soaking in hot water (such as a hot tub or bath) before retiring to bed can ease the transition into deeper sleep, but it should be done early enough that you are no longer sweating or over-heated. avoid exposure to bright before bedtime because it signals the neurons that help control the sleep-wake cycle that it is time to awaken, not to sleep.
2. Finish eating at least 2-3 hours before your regular bedtime.
It is best to avoid a heavy meal too close to bedtime. Also, spicy foods may cause heartburn, which leads to difficulty falling asleep and discomfort during the night. Try to restrict fluids close to bedtime to prevent nighttime awakenings to go to the bathroom,
3. Your Room
Ideally, to maximize sleep, your room should be quiet, dark and at a comfortable temperature and ventilation. Keep the noise level down. Too much noise- loud outside conversations, televisions blaring, traffic noise - can make it difficult to sleep well. Keep your room temperature and ventilation. Who can sleep in a hot stuffy room? Most people sleep best in a slightly cooler room
4. Drink like a fish.
Drink eight to ten 8-ounce glasses of water a day, and add four to six more glasses when you exercise. To prevent unnecessary trips to the bathroom at night, empty your bladder before going to sleep, and don't drink more than 4 ounces within an hour of going to bed.
5. Exercise earlier in the day.
Regular exercise first energizes, and then relaxes you. So if you start doing calisthenics or aerobics right before bed, nerve-stimulating hormones will be released and will raise your body's core temperature, preventing you from falling asleep.
I know, this is not enough. But I will give you more tomorrow, OK!! Have a nice day!
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