General Health Tips:

The Benefit of Drinking Water 2
Carry on from my latest Post “The Benefit of Drinking Water”, here another 3 benefit from drinking water:

4. Look younger - drinking water hydrates your skin
Water is the ultimate anti-aging product. Water plumps up the
skin and smoothes out some facial wrinkles. Water is the only true
moisturizer. The common sense reason to drink water is that our bodies are
made up of mostly this substance.

5. Water is Fuel to the Body
We must replace this fluid to remain healthy.
The body is estimated to be made up of from 60-70 percent water.
So to keep our bodies running smoothly, we have to replace the water
on a daily basis. Every organ in the body needs water to operate properly.

6. Water is Brain Food
If you are having a fuzzy day, and the brain does not seem to be working properly,
Drink a glass of water. The brain depends on the water flowing through your body to
work efficiently. The whole truth is drinking sufficient amounts of water to
keep your body running smoothly is the best gift that you can give yourself.

Think of drinking water to replace lost fluids as being as important as putting gas
in your automobile. Each day that you drive your car, you use gas. At some point
all of the gas is depleted. In order for the car to run, you have to stop at the gas station.

The same principal holds true with replenishing the water that your body loses on a daily basis. Unfortunately, you can not wait until the body has used up its total supply. You must replace the fluids in your body on a daily basis.
Now, You know the important of drinking water, but how much water You should drink each day? Some will say 8 ounces a day, how about 8 ounces in the morning and You don’t need to drink water for the rest of the day? Is it ok? If you want to know exactly how much You must drink water a day that takes you to the next lesson.