General Health Tips
Why Vegetable? (Part 4)

Anyone needs vegetable. No matter you are business men, lawyer, or president. Even doctor need vegetable. Feel the important of vegetable?
A growing body of research shows that fruits and vegetables are critical to promoting good health.

Now, the last for vegetable…
1. Fruits and Vegetables Can Protect Your Health
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases.
2. There is also the fiber factor in eating vegetables. Because of the high levels of fiber in vegetables, the digestive system can remain healthier and more toned. Just like your body’s muscles, the digestive system needs to remain sleek and able to process foods.
3. The Colors of Health
Fruits and vegetables come in terrific colors and flavors, but their real beauty lies in what's inside. Fruits and vegetables are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases.

Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, potassium, and vitamins A and C. Some examples include green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, and white onions. For more variety, try new fruits and vegetables regularly.
Tomorrow you will know the greatest danger for human life. It’s not nuclear, war, monster, or alien. Do you know??