tag:blogger.com,1999:blog-63820502031003226402012-02-16T02:07:53.228-08:00General Health TipsWelcome! This general health tips blog I provide to who search easy and simple tips to getting a better health life. I try to make this health tips as simple as possible. Enjoy! ^-^Kevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.comBlogger181100tag:blogger.com,1999:blog-6382050203100322640.post-53487476713255641582009-02-02T23:00:00.000-08:002009-02-03T19:30:53.365-08:00General Health TipsThe Greatest Danger of Human Life 5Do you know there are some physical symptoms of stress? Some of physical symptoms of stress are:1. Dry mouth2. A pounding heart3. Difficulty breathing4. Stomach upset5. Frequent urination6. Sweating palms7. Tight muscles that may cause pain and tremblingThe next 6 for free your life from stress:1. Delegate new jobsSay no to avoid additional Kevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com2tag:blogger.com,1999:blog-6382050203100322640.post-3327660086947079892009-02-01T23:00:00.000-08:002009-02-03T19:29:19.121-08:00General Health TipsThe Greatest Danger of Human Life 4Some of mental symptoms of stress are:1. Tension2. Irritability3. Inability to concentrate4. Feeling excessively tired5. Trouble sleepingHere way to free your life from stress.1. Connect with othersEven little connections - a brief conversation in line at the grocery store, an exchange about local goings-on with a neighbor, a question for a Kevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-79350726441014045062009-01-31T23:30:00.000-08:002009-02-03T19:27:29.823-08:00General Health TipsThe Greatest Danger of Human Life 3I know you really want to know how does stress work. When you feel stressed by something going on around you, your bodies react by releasing chemicals into the blood. These chemicals give you more energy and strength, which can be a good thing if your stress is caused by physical danger. But this can also be a bad thing, if your stress is in Kevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-13293835440000485372009-01-30T23:33:00.000-08:002009-01-31T00:39:21.662-08:00General Health TipsThe Greatest Danger of Human Life 2If you have read my yesterday post, you know that stress is the greatest danger for human life. But what exactly is stress?Stress is the emotional and physical strain caused by our response to pressure from the outside world. It can be caused by both good and bad experiences.Want to know how does stress work? Keep reading.Here is another tips Kevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-12759462760316019932009-01-29T23:26:00.000-08:002009-01-31T00:36:20.579-08:00General Health TipsThe Greatest Danger of Human Life 1Do you want to know the great danger for human life? It’s not a Nuclear War, World War III, or Star Wars.^^ It’s stress. The starting point for almost 90% diseases is stress. So, how you can escape from this?? With all of your job pressure or your negative environment, can stress be avoided? Fortunately the answer is yes! For the next 5 days,Kevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-9340867020275793832009-01-28T23:20:00.000-08:002009-01-28T23:20:00.628-08:00General Health TipsWhy Vegetable? (Part 4)Anyone needs vegetable. No matter you are business men, lawyer, or president. Even doctor need vegetable. Feel the important of vegetable?A growing body of research shows that fruits and vegetables are critical to promoting good health. Now, the last for vegetable…1. Fruits and Vegetables Can Protect Your HealthFruits and vegetables contain essential Kevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-71771477213943654372009-01-27T23:15:00.000-08:002009-01-27T23:15:00.422-08:00General Health TipsWhy Vegetable? (Part 3)We enjoy a wide variety of vegetables because; different types of vegetables provide different nutrients. For example, asparagus is high in vitamin C and Foliate. Carrots are an excellent source of vitamin A.So, carry on yesterday…1. Whole Foods or Supplements?Nutrients should come primarily from foods. Foods such as fruits and vegetables contain not onlyKevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-60762757013575556782009-01-26T23:12:00.000-08:002009-01-31T00:32:48.068-08:00General Health TipsWhy Vegetable? (Part 2)Eating vegetables regularly can have many health benefits. Along with all the many disease reducing benefits, eating vegetables can also help control weight.Being low in calories enables us to eat lots of vegetables without consuming excess energy; the high fiber content also helps fill the stomach faster, limiting the total amount of food consumed. Kevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-90359164366513510312009-01-25T23:07:00.000-08:002009-01-31T00:30:39.049-08:00General Health TipsWhy Vegetable?Remember?? Your mother always told you to eat your vegetables, but did you really ever listen? With all of the scientific reports and studies, it seems that everyone is suddenly proving your mother right.Fruit and vegetables are an important part of your daily diet. Research shows they can also help protect against some diseases.Now, for the next 4 days, I will Kevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-69519887431778217082009-01-24T04:57:00.000-08:002009-01-31T00:28:43.470-08:00General Health TipsTips to Get a Better SleepHere my last five tips to have a great sleep time. After reading this, I guarantee you will have a better night time. OK, let’s start!1. Create a sleep-conducive environment that is dark, quiet, comfortable and coolDesign your sleep environment to establish the conditions you need for sleep – cool, quiet, dark, comfortable and free of interruptions. Kevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-71114806807231635472009-01-23T05:04:00.000-08:002009-01-31T00:26:10.050-08:00General Health TipsTips to Get a Better SleepNow, let’s continue to the next 4 way to sleep better.1. Is your bed large enough? Do you have enough room to stretch and turn comfortably in bed, or are you cramped? Having a bed mate makes this even more important- both of you should have plenty of room to stretch out. 2. Exercise regularlyIn general, exercising regularly makes it easier to fall Kevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-64309317108214632402009-01-22T04:45:00.000-08:002009-01-31T00:24:22.069-08:00General Health TipsTips To Get a Better Sleep 2Thank You for coming back to my blog. Here the next 5 tips to have a good time at the night.1. Establish a regular, relaxing bedtime routineSome studies suggest that soaking in hot water (such as a hot tub or bath) before retiring to bed can ease the transition into deeper sleep, but it should be done early enough that you are no longer sweating or Kevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-36045434281026963122009-01-21T04:34:00.000-08:002009-01-21T04:34:00.733-08:00General Health TipsTips to Get a Better Sleep 1I know, you want to know your most important time in your day, right? The answer isssssss...... SLEEP!! ..Not a shocking answer?? But have we had good sleep time? If you wake up, and feel not enough sleep, you MUST read this article.1. Maintain a regular bed and wake time schedule including weekends.Our sleep-wake cycle is regulated by a "circadian Kevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-8983812637707652412009-01-20T04:26:00.000-08:002009-01-19T23:37:25.198-08:00General Health Tips6 Practical Way to Remember to WaterAs my promise at my latest post, here is 6 practical ways to keep drinking water without “forget” excuse.1. Keep a LogThis can be as simple as a little piece of paper on the fridge, or a page in your day planner. Just make a little check mark, or dash on the piece of paper every time you drink a glass of water. You’ll also be surprised howKevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-28219992957410003972009-01-19T02:40:00.000-08:002009-01-19T23:27:47.227-08:00General Health TipsHow much water should I drink each day?Carry on from yesterday. 3 other factor affect your need of water.1. Exercise or working under heatYour level of activity is one of the greatest indicators of the amount of water you should drink each day. For a short bout of exercise (less than 30 minutes), one to two extra glasses will replenish your body.2. IllnessesSigns of Kevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-24032499723770256442009-01-18T02:29:00.000-08:002009-01-19T23:23:35.219-08:00General Health TipsHow much water should I Drink each day?As my promise on yesterday post. Here is the answer...How much water should you drink each and every day is a question many people don't have a clue to. You have properly heard the phrase "eight 8 ounces a day", this is the number most individuals recognize and aspire to for their daily water intake. But your water need depends on many Kevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-17632010909421611562009-01-16T23:02:00.000-08:002009-01-19T23:17:02.022-08:00General Health Tips:The Benefit of Drinking Water 2Carry on from my latest Post “The Benefit of Drinking Water”, here another 3 benefit from drinking water:4. Look younger - drinking water hydrates your skinWater is the ultimate anti-aging product. Water plumps up theskin and smoothes out some facial wrinkles. Water is the only truemoisturizer. The common sense reason to drink water is that ourKevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0tag:blogger.com,1999:blog-6382050203100322640.post-22723370014667291852009-01-16T01:09:00.000-08:002009-01-19T23:38:42.849-08:00General Health Tips : The Benefit Of Drinking Water What are the benefits of drinking water? Water comes in many shapes and sizes. There's tap water, bottled water, filtered water, rain water, distilled water to name a few. Most of you drink bottled water if at all or the odd glass of tap water. Somewhere along the production line the water got transformed into :ü Teaü Soft drinksü CoffeeüKevin Pratamahttp://www.blogger.com/profile/01669018237199033273noreply@blogger.com0